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Per 1 cup - Calories: 146kcal | Fat: 3.54g | Carbs: 25.16g | Protein: 4.60g

Other sizes: 1 fl oz - 18kcal, 100 g - 72kcal, 100 ml - 62kcal, more...

Per 1 cup - Calories: 139kcal | Fat: 3.62g | Carbs: 22.83g | Protein: 4.71g

Other sizes: 1 fl oz - 17kcal, 100 g - 69kcal, 100 ml - 59kcal, more...

Per 100 g - Calories: 105kcal | Fat: 2.0g | Carbs: 0.0g | Protein: 20.28g

Other sizes: 1/2 fillet - 208kcal, 3 oz - 89kcal, 1 lb - 476kcal, more...

Per 1 cup - Calories: 162kcal | Fat: 1.76g | Carbs: 36.68g | Protein: 2.14g

Other sizes: 1 fl oz - 20kcal, 1 commercial smoothie - 405kcal, 1 serving - 324kcal, more...

Per 1 cup - Calories: 360kcal | Fat: 19.72g | Carbs: 33.13g | Protein: 14.14g

Other sizes: 1 fl oz - 45kcal, 100 g - 178kcal, more...

Per 1 cup - Calories: 198kcal | Fat: 3.23g | Carbs: 41.15g | Protein: 3.41g

Other sizes: 1 fl oz - 25kcal, 1 commercial smoothie - 496kcal, 1 serving - 397kcal, more...

Per 1 leg - Calories: 144kcal | Fat: 1.03g | Carbs: 0.00g | Protein: 31.46g

Other sizes: 3 oz - 71kcal, 1 lb - 381kcal, 100 g - 84kcal, more...

Per 1 cup - Calories: 130kcal | Fat: 0.29g | Carbs: 33.52g | Protein: 0.88g

Other sizes: 1 fl oz - 16kcal, 1 commercial smoothie - 326kcal, 100 g - 62kcal, more...

Per 100 g - Calories: 102kcal | Fat: 1.31g | Carbs: 10.22g | Protein: 12.02g

Other sizes: 3 oz - 87kcal, 1 lb - 463kcal, more...

Per 100 g - Calories: 134kcal | Fat: 2.56g | Carbs: 0.0g | Protein: 26.0g

Other sizes: 1/2 fillet - 206kcal, 3 oz - 114kcal, 1 lb - 608kcal, more...