There are 146 calories in 1 cup of Blueberry Smoothie.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
146
% Daily Values*
Total Fat
3.54g
5%
Saturated Fat
2.15g
11%
Trans Fat
-
Polyunsaturated Fat
0.207g
Monounsaturated Fat
0.932g
Cholesterol
13mg
4%
Sodium
53mg
2%
Total Carbohydrate
25.16g
9%
Dietary Fiber
1.8g
6%
Sugars
21.99g
Protein
4.6g
Vitamin D
1mcg
3%
Calcium
147mg
11%
Iron
0.26mg
1%
Potassium
241mg
5%
Vitamin A
49mcg
5%
Vitamin C
7.5mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.