Blueberry Smoothie
Common serving sizes
Calories
146
Fat
3.54 g
Carbs
25.16 g
Protein
4.6 g
There are 146 calories in 1 cup of Blueberry Smoothie.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
146
 
% Daily Values*
Total Fat
3.54g
5%
Saturated Fat
2.15g
11%
Trans Fat
-
Polyunsaturated Fat
0.207g
Monounsaturated Fat
0.932g
Cholesterol
13mg
4%
Sodium
53mg
2%
Total Carbohydrate
25.16g
8%
Dietary Fiber
1.8g
7%
Sugars
21.99g
Protein
4.6g
Vitamin D
-
Calcium
149mg
15%
Iron
0.26mg
1%
Potassium
241mg
7%
Vitamin A
205IU
4%
Vitamin C
7.5mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 13 Sep 17 09:24 PM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
73 g Blueberries
53 g Milk (2% Lowfat with Added Vitamin A)
66 g Plain Yogurt (Whole Milk)
0 g Nutmeg (Ground)
1 g Vanilla Extract
9 g Granulated Sugar