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Per 100 g - Calories: 341kcal | Fat: 1.16g | Carbs: 60.37g | Protein: 24.55g

Other sizes: 1 cup - 672kcal, 1 oz - 97kcal, more...

Per 1 oz - Calories: 54kcal | Fat: 1.58g | Carbs: 8.29g | Protein: 2.10g

Per 1 oz - Calories: 25kcal | Fat: 0.15g | Carbs: 4.90g | Protein: 1.17g

Per 1 tbsp of ground - Calories: 37kcal | Fat: 2.95g | Carbs: 2.02g | Protein: 1.28g

Other sizes: 1 tbsp of whole - 55kcal, 1 tsp of whole - 18kcal, 1 tsp of ground - 13kcal, more...

Per 1 cup - Calories: 246kcal | Fat: 10.82g | Carbs: 32.52g | Protein: 5.59g

Other sizes: 1 fl oz - 31kcal, 1 serving - 493kcal, 1 Roy Rogers shake - 493kcal, more...

Per 100 g - Calories: 17kcal | Fat: 0.13g | Carbs: 3.9g | Protein: 0.82g

Other sizes: 1 cup - 22kcal, 1 chayote - 35kcal, 1 oz - 5kcal, more...

Per 1 pastry - Calories: 335kcal | Fat: 15.93g | Carbs: 45.06g | Protein: 4.76g

Other sizes: 1 oz - 101kcal, 100 g - 356kcal, more...

Per 100 g - Calories: 367kcal | Fat: 1.68g | Carbs: 79.39g | Protein: 8.62g

Other sizes: 1 cup - 587kcal, 1 oz - 104kcal, more...

Per 100 g - Calories: 332kcal | Fat: 1.97g | Carbs: 64.47g | Protein: 15.41g

Other sizes: 1 cup - 106kcal, 1 oz (42 medium seeds) - 94kcal, more...

Per 1 cup - Calories: 631kcal | Fat: 3.72g | Carbs: 117.96g | Protein: 34.61g

Other sizes: 1 oz - 97kcal, 100 g - 343kcal, more...