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Per 1 oz of boneless (yield after cooking) - Calories: 28kcal | Fat: 0.58g | Carbs: 0.00g | Protein: 5.30g

Other sizes: 1 oz of boneless - 34kcal, 1 oz, with bone of (yield after bone removed) - 23kcal, 1 fillet - 125kcal, more...

Per 1 cup - Calories: 226kcal | Fat: 5.38g | Carbs: 32.31g | Protein: 12.62g

Other sizes: 1 serving - 226kcal, 100 g - 89kcal, 1 oz - 25kcal, more...

Per 1 cup - Calories: 185kcal | Fat: 3.98g | Carbs: 26.81g | Protein: 11.09g

Other sizes: 1 serving - 185kcal, 1 oz - 22kcal, more...

Per 1 cone and single dip - Calories: 129kcal | Fat: 2.73g | Carbs: 23.39g | Protein: 3.56g

Other sizes: 1 cone and double dip - 237kcal, 1 serving - 129kcal, 100 g - 166kcal, more...

Per 1 cup - Calories: 240kcal | Fat: 5.87g | Carbs: 41.19g | Protein: 5.32g

Per 1 piece - Calories: 100kcal | Fat: 4.89g | Carbs: 13.67g | Protein: 1.49g

Other sizes: 1 serving - 100kcal, 100 g - 295kcal, more...

Per 1 piece - Calories: 91kcal | Fat: 4.08g | Carbs: 12.80g | Protein: 1.29g

Other sizes: 1 cup - 370kcal, 100 g - 268kcal, more...

Per 1 cone - Calories: 211kcal | Fat: 12.19g | Carbs: 22.81g | Protein: 4.91g

Per 1 cup - Calories: 212kcal | Fat: 10.21g | Carbs: 29.35g | Protein: 5.44g

Other sizes: 1 small scoop/dip - 71kcal, 1 medium scoop/dip - 107kcal, 100 g - 155kcal, more...

Per 1 cup - Calories: 348kcal | Fat: 19.03g | Carbs: 40.83g | Protein: 6.06g

Other sizes: 1 serving - 175kcal, 100 g - 201kcal, 1 oz - 57kcal, more...