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Rolled Wheat (Fat Not Added in Cooking)
Per 1 cup of cooked - Calories: 114kcal | Fat: 0.65g | Carbs: 24.90g | Protein: 3.70g
Other sizes:
1 cup, dry, yields - 261kcal, 1 serving - 77kcal, 1 oz, dry, yields - 79kcal, more...
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Wheat Bagel with Fruit and Nuts
Per 100 g - Calories: 293kcal | Fat: 2.58g | Carbs: 59.2g | Protein: 9.71g
Other sizes:
1 California Energy Bar - 208kcal, 1 serving - 308kcal, 1 large - 384kcal, more...
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