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Per 3 oz - Calories: 175kcal | Fat: 7.99g | Carbs: 0.00g | Protein: 24.10g

Other sizes: 1 chop, excluding refuse - 138kcal, 1 lb - 934kcal, 100 g - 206kcal, more...

Per 3 oz - Calories: 186kcal | Fat: 8.28g | Carbs: 0.00g | Protein: 26.15g

Other sizes: 1 chop, excluding refuse - 147kcal, 1 lb - 993kcal, 100 g - 219kcal, more...

Per 3 oz - Calories: 184kcal | Fat: 8.54g | Carbs: 0.00g | Protein: 25.04g

Per 100 g - Calories: 161kcal | Fat: 8.3g | Carbs: 0.0g | Protein: 20.13g

Per 1 oz - Calories: 52kcal | Fat: 1.72g | Carbs: 0.00g | Protein: 8.49g

Per 100 g - Calories: 246kcal | Fat: 7.03g | Carbs: 66.22g | Protein: 17.3g

Other sizes: 1 cup - 231kcal, 1 oz - 70kcal, more...

Per 1 oz - Calories: 76kcal | Fat: 5.98g | Carbs: 0.25g | Protein: 5.25g

Per 1 bagel - Calories: 227kcal | Fat: 1.07g | Carbs: 47.44g | Protein: 9.52g

Other sizes: 1 oz - 72kcal, 1 bagel - 145kcal, 1 bagel - 181kcal, more...

Per 1 slice - Calories: 70kcal | Fat: 1.30g | Carbs: 11.80g | Protein: 3.08g

Per 1.333 cups - Calories: 115kcal | Fat: 0.61g | Carbs: 25.78g | Protein: 1.51g

Other sizes: 1 oz - 112kcal, 100 g - 395kcal, more...