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Per 1 oz - Calories: 45kcal | Fat: 2.15g | Carbs: 0.00g | Protein: 6.04g

Other sizes: 1 lb - 721kcal, 100 g - 159kcal, more...

Per 3 oz - Calories: 194kcal | Fat: 10.49g | Carbs: 0.00g | Protein: 23.18g

Other sizes: 1 piece - 741kcal, 1 lb - 1034kcal, 100 g - 228kcal, more...

Per 1 oz - Calories: 50kcal | Fat: 2.95g | Carbs: 0.00g | Protein: 5.60g

Other sizes: 1 lb - 807kcal, 100 g - 178kcal, more...

Per 3 oz - Calories: 243kcal | Fat: 17.26g | Carbs: 0.00g | Protein: 20.43g

Other sizes: 1 piece - 741kcal, 1 lb - 1297kcal, 100 g - 286kcal, more...

Per 3 oz (1 serving) - Calories: 236kcal | Fat: 15.68g | Carbs: 0.00g | Protein: 22.24g

Other sizes: 1 steak - 614kcal, 1 oz - 79kcal, 1 lb - 1261kcal, more...

Per 3 oz - Calories: 212kcal | Fat: 12.84g | Carbs: 0.00g | Protein: 22.71g

Other sizes: 1 steak - 510kcal, 1 lb - 1134kcal, 100 g - 250kcal, more...

Per 1 oz - Calories: 70kcal | Fat: 5.15g | Carbs: 0.00g | Protein: 5.56g

Per 1 steak - Calories: 312kcal | Fat: 19.67g | Carbs: 0.00g | Protein: 31.51g

Other sizes: 3 oz - 223kcal, 1 steak, excluding refuse - 272kcal, 1 lb - 1188kcal, more...

Per 3 oz - Calories: 262kcal | Fat: 18.88g | Carbs: 0.00g | Protein: 21.47g

Other sizes: 1 steak, excluding refuse - 326kcal, 1 lb - 1397kcal, 100 g - 308kcal, more...

Per 100 g - Calories: 243kcal | Fat: 14.23g | Carbs: 0.0g | Protein: 26.96g

Other sizes: 1 piece - 744kcal, 3 oz - 207kcal, 1 lb - 1102kcal, more...