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Per 1 cup - Calories: 110kcal | Fat: 2.00g | Carbs: 22.00g | Protein: 4.00g

Per 1 cup - Calories: 100kcal | Fat: 1.50g | Carbs: 21.00g | Protein: 3.00g

Per 100 g - Calories: 361kcal | Fat: 3.86g | Carbs: 76.85g | Protein: 6.93g

Other sizes: 1 cup - 422kcal, 1 oz - 102kcal, 1 lb - 1637kcal, more...

Per 100 g - Calories: 112kcal | Fat: 0.83g | Carbs: 23.51g | Protein: 2.32g

Other sizes: 1 cup - 218kcal, 1 oz - 32kcal, more...

Per 1 bagel - Calories: 194kcal | Fat: 1.19g | Carbs: 39.14g | Protein: 7.00g

Other sizes: 1 bagel - 244kcal, 100 g - 294kcal, more...

Per 100 g - Calories: 297kcal | Fat: 4.8g | Carbs: 56.9g | Protein: 8.6g

Per 1 slice of regular - Calories: 68kcal | Fat: 0.86g | Carbs: 12.74g | Protein: 2.26g

Other sizes: 1 slice of large - 82kcal, 1 slice, thin - 51kcal, 100 g - 284kcal, more...

Per 1 muffin - Calories: 126kcal | Fat: 1.09g | Carbs: 25.32g | Protein: 4.89g

Other sizes: 1 oz - 69kcal, 100 g - 243kcal, more...

Per 1 round - Calories: 103kcal | Fat: 3.17g | Carbs: 16.27g | Protein: 2.37g

Other sizes: 1 oz - 88kcal, 1 square - 103kcal, 100 g - 312kcal, more...

Per 1 oz - Calories: 113kcal | Fat: 1.79g | Carbs: 21.95g | Protein: 2.18g