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Per 1 cup of shredded - Calories: 341kcal | Fat: 22.63g | Carbs: 4.33g | Protein: 29.33g

Other sizes: 1 slice - 86kcal, 1 serving - 85kcal, 100 g - 302kcal, more...

Per 1 tbsp - Calories: 46kcal | Fat: 3.40g | Carbs: 1.40g | Protein: 2.63g

Other sizes: 1 cup - 740kcal, 1 serving - 93kcal, 100 g - 290kcal, more...

Per 1 medium - Calories: 790kcal | Fat: 39.51g | Carbs: 63.69g | Protein: 42.20g

Other sizes: 1 cup - 581kcal, 100 g - 332kcal, 1 oz - 94kcal, more...

Per 1 enchilada - Calories: 197kcal | Fat: 9.85g | Carbs: 19.33g | Protein: 9.04g

Per 1 quesadilla - Calories: 563kcal | Fat: 31.54g | Carbs: 37.06g | Protein: 31.56g

Other sizes: 1 serving - 563kcal, 100 g - 306kcal, 1 oz - 87kcal, more...

Per 1 cup - Calories: 174kcal | Fat: 2.83g | Carbs: 17.02g | Protein: 20.32g

Other sizes: 1 serving - 87kcal, 100 g - 77kcal, 1 oz - 22kcal, more...

Per 1 cup - Calories: 493kcal | Fat: 22.84g | Carbs: 52.15g | Protein: 19.29g

Other sizes: 1 serving - 493kcal, 100 g - 203kcal, 1 oz - 58kcal, more...

Per 1 cup - Calories: 491kcal | Fat: 22.99g | Carbs: 50.45g | Protein: 19.78g

Other sizes: 1 cubic inch - 34kcal, 1 serving - 491kcal, 100 g - 202kcal, more...

Per 1 cup - Calories: 242kcal | Fat: 15.09g | Carbs: 17.47g | Protein: 9.85g

Other sizes: 1 serving - 121kcal, 100 g - 106kcal, 1 oz - 30kcal, more...

Per 1 banana - Calories: 84kcal | Fat: 4.95g | Carbs: 9.59g | Protein: 1.42g

Other sizes: 1 serving - 252kcal, 100 g - 210kcal, 1 oz - 60kcal, more...