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Per 1 cup - Calories: 89kcal | Fat: 0.46g | Carbs: 16.76g | Protein: 4.70g

Other sizes: 1 serving - 45kcal, 100 g - 49kcal, more...

Per 1 snack size - Calories: 110kcal | Fat: 0.45g | Carbs: 22.94g | Protein: 3.46g

Per 1 cup - Calories: 176kcal | Fat: 0.22g | Carbs: 45.51g | Protein: 1.04g

Other sizes: 1 serving - 88kcal, 1 snack size - 80kcal, 100 g - 71kcal, more...

Per 1 can - Calories: 290kcal | Fat: 6.61g | Carbs: 53.29g | Protein: 5.12g

Per 1 cup - Calories: 114kcal | Fat: 3.10g | Carbs: 16.80g | Protein: 5.48g

Other sizes: 1 serving - 57kcal, 100 g - 65kcal, 1 oz - 18kcal, more...

Per 1 oz - Calories: 41kcal | Fat: 1.78g | Carbs: 0.00g | Protein: 5.83g

Other sizes: 1 cup - 216kcal, 1 regular flat can - 255kcal, 1 tall can - 531kcal, more...

Per 1 oz - Calories: 28kcal | Fat: 0.35g | Carbs: 0.00g | Protein: 5.82g

Other sizes: 1 cup - 134kcal, 1 serving - 84kcal, 100 g - 99kcal, more...

Per 1 cup - Calories: 333kcal | Fat: 15.71g | Carbs: 36.12g | Protein: 13.50g

Other sizes: 1 oz dry, yield after cooking - 128kcal, 1 serving - 165kcal, 100 g - 176kcal, more...

Per 1 cup - Calories: 488kcal | Fat: 27.83g | Carbs: 41.14g | Protein: 19.58g

Other sizes: 1 serving - 245kcal, 100 g - 193kcal, 1 oz - 55kcal, more...

Per 1 cup - Calories: 410kcal | Fat: 10.91g | Carbs: 51.71g | Protein: 27.88g

Other sizes: 100 g - 154kcal, 1 oz - 44kcal, more...