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Per 1 cup - Calories: 109kcal | Fat: 0.98g | Carbs: 23.55g | Protein: 1.99g

Other sizes: 1 oz - 110kcal, 100 g - 388kcal, more...

Per 100 g - Calories: 330kcal | Fat: 35.0g | Carbs: 2.0g | Protein: 2.0g

Other sizes: 1 cup - 749kcal, 1 tbsp - 47kcal, 1 Guideline amount per slice of bread/roll - 23kcal, more...

Per 1 cup - Calories: 190kcal | Fat: 2.50g | Carbs: 37.00g | Protein: 10.00g

Per 3/4 cup - Calories: 210kcal | Fat: 2.50g | Carbs: 42.00g | Protein: 4.00g

Per 1/2 cup - Calories: 208kcal | Fat: 1.10g | Carbs: 47.15g | Protein: 6.26g

Other sizes: 1 box - 136kcal, 1 oz - 102kcal, 100 g - 359kcal, more...

Per 1 cup - Calories: 579kcal | Fat: 1.87g | Carbs: 124.18g | Protein: 13.73g

Other sizes: 1 tbsp - 36kcal, 1 oz - 105kcal, 100 g - 371kcal, more...

Per 1 1/4 servings - Calories: 126kcal | Fat: 0.42g | Carbs: 28.39g | Protein: 2.13g

Other sizes: 1 cup - 107kcal, 100 g - 381kcal, more...

Per 1 bowl - Calories: 190kcal | Fat: 1.00g | Carbs: 40.00g | Protein: 4.00g

Per 1 pastry - Calories: 263kcal | Fat: 13.14g | Carbs: 33.94g | Protein: 3.83g

Other sizes: 1 oz - 105kcal, 1 small or frozen - 130kcal, 1 piece - 197kcal, more...

Per 1 cup - Calories: 200kcal | Fat: 1.96g | Carbs: 42.23g | Protein: 5.11g