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Per 1 small - Calories: 368kcal | Fat: 24.09g | Carbs: 0g | Protein: 35.40g

Other sizes: 1 oz, with bone of (yield after bone removed) - 56kcal, 1 oz of boneless - 79kcal, 1 oz of boneless (yield after cooking) - 59kcal, more...

Per 1 steak - Calories: 155kcal | Fat: 1.96g | Carbs: 0.00g | Protein: 32.10g

Other sizes: 1 serving - 129kcal, 1 oz - 43kcal, 1 lb - 689kcal, more...

Per 1 cup - Calories: 444kcal | Fat: 33.92g | Carbs: 2.97g | Protein: 29.53g

Other sizes: 1 serving - 332kcal, 100 g - 200kcal, 1 oz - 57kcal, more...

Per 1 cup - Calories: 351kcal | Fat: 23.49g | Carbs: 12.48g | Protein: 21.65g

Other sizes: 1 serving - 262kcal, 100 g - 158kcal, 1 oz - 45kcal, more...

Per 1 cup - Calories: 308kcal | Fat: 18.23g | Carbs: 21.31g | Protein: 15.38g

Other sizes: 1 serving - 308kcal, 100 g - 214kcal, 1 oz - 61kcal, more...

Per 1 sandwich - Calories: 459kcal | Fat: 14.08g | Carbs: 51.96g | Protein: 30.33g

Other sizes: 1 oz - 64kcal, 100 g - 225kcal, more...

Per 1 tbsp - Calories: 35kcal | Fat: 2.10g | Carbs: 0.00g | Protein: 3.81g

Other sizes: 1 cup - 562kcal, 1 can - 390kcal, 1 serving - 35kcal, more...

Per 1 flauta - Calories: 338kcal | Fat: 23.80g | Carbs: 19.15g | Protein: 13.03g

Other sizes: 1 serving - 338kcal, 100 g - 299kcal, 1 oz - 85kcal, more...

Per 1 oz, with bone of cooked - Calories: 33kcal | Fat: 2.10g | Carbs: 0g | Protein: 3.29g

Other sizes: 1 oz, with bone of - 24kcal, 1 cup of cooked, diced - 401kcal, 1 neckbone - 176kcal, more...

Per 1 oz of boneless - Calories: 81kcal | Fat: 5.42g | Carbs: 0g | Protein: 7.54g

Other sizes: 1 cup of diced - 383kcal, 1 cup of cooked, shredded - 315kcal, 100 g - 286kcal, more...