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Baked or Broiled Perch
Per 1 tilapia fillet - Calories: 128kcal | Fat: 3.77g | Carbs: 0.39g | Protein: 21.73g
Other sizes:
1 oz of boneless (yield after cooking) - 31kcal, 1 oz of boneless - 38kcal, 1 oz, with bone of (yield after bone removed) - 25kcal, more...
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Baked or Broiled Pompano
Per 1 oz of boneless (yield after cooking) - Calories: 58kcal | Fat: 3.86g | Carbs: 0.15g | Protein: 5.44g
Other sizes:
1 oz of boneless - 72kcal, 1 oz, with bone of (yield after bone removed) - 48kcal, 1 oz, with bone of (yield after cooking, bone removed) - 38kcal, more...
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Baked or Broiled Ray
Per 1 oz of boneless (yield after cooking) - Calories: 46kcal | Fat: 2.11g | Carbs: 0.11g | Protein: 6.38g
Other sizes:
1 oz of boneless - 57kcal, 1 oz, with bone of (yield after bone removed) - 38kcal, 1 oz, with bone of (yield after cooking, bone removed) - 30kcal, more...
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Baked or Broiled Swordfish
Per 1 oz of boneless (yield after cooking) - Calories: 41kcal | Fat: 1.89g | Carbs: 0.11g | Protein: 5.47g
Other sizes:
1 oz of boneless - 50kcal, 1 oz, with bone of (yield after bone removed) - 34kcal, 100 g - 177kcal, more...
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Baked or Broiled Conch
Per 1 oz of raw - Calories: 22kcal | Fat: 0.20g | Carbs: 0.29g | Protein: 4.47g
Other sizes:
1 conch of cooked - 77kcal, 1 cup of sliced - 165kcal, 100 g - 130kcal, more...
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Baked or Boiled Polenta
Per 100 g - Calories: 85kcal | Fat: 0.38g | Carbs: 18.10g | Protein: 1.98g
Other sizes:
1 cup of cooked - 205kcal, 1 cup, dry, yields - 795kcal, 1 strip or slice - 44kcal, more...
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Light Cream Substitute (Liquid)
Per 1 cup - Calories: 167kcal | Fat: 8.47g | Carbs: 22.02g | Protein: 1.94g
Other sizes:
1 fl oz - 21kcal, 1 serving - 10kcal, 1 Guideline amount per fl oz of beverage - 2kcal, more...
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Light Cream Substitute (Powdered)
Per 1 packet - Calories: 13kcal | Fat: 0.47g | Carbs: 2.20g | Protein: 0.06g
Other sizes:
1 serving - 13kcal, 1 Guideline amount per fl oz of beverage - 2kcal, 100 g - 431kcal, more...
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Chocolate Rich Ice Cream
Per 1 cup - Calories: 377kcal | Fat: 25.13g | Carbs: 30.71g | Protein: 6.99g
Other sizes:
1 small dip/scoop - 125kcal, 1 medium dip or slice - 189kcal, 1 large dip/scoop - 252kcal, more...
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