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Per 1 oz of boneless - Calories: 89kcal | Fat: 5.80g | Carbs: 2.03g | Protein: 6.66g

Other sizes: 1 oz of boneless (yield after cooking) - 81kcal, 1 small - 570kcal, 1 medium - 761kcal, more...

Per 1 oz - Calories: 35kcal | Fat: 1.02g | Carbs: 0.00g | Protein: 6.08g

Other sizes: 1 lb - 562kcal, 100 g - 124kcal, more...

Per 1 cup - Calories: 347kcal | Fat: 14.00g | Carbs: 41.94g | Protein: 12.24g

Other sizes: 1 serving - 261kcal, 100 g - 175kcal, 1 oz - 50kcal, more...

Per 100 g - Calories: 119kcal | Fat: 2.62g | Carbs: 0.0g | Protein: 22.31g

Other sizes: 1 oz - 34kcal, 1 lb - 540kcal, more...

Per 1 oz of boneless - Calories: 82kcal | Fat: 4.92g | Carbs: 0g | Protein: 8.69g

Other sizes: 1 oz of boneless (yield after cooking) - 63kcal, 1 cubic inch of boneless - 49kcal, 1 cup of diced - 386kcal, more...

Per 1 oz - Calories: 37kcal | Fat: 0.96g | Carbs: 0.00g | Protein: 6.56g

Other sizes: 1 lb - 585kcal, 100 g - 129kcal, more...

Per 1 sandwich steak - Calories: 128kcal | Fat: 10.53g | Carbs: 0.00g | Protein: 8.38g

Other sizes: 1 cup - 334kcal, 1 oz of raw - 66kcal, 1 serving - 265kcal, more...

Per 1 oz - Calories: 36kcal | Fat: 1.04g | Carbs: 0.00g | Protein: 6.29g

Other sizes: 1 lb - 581kcal, 100 g - 128kcal, more...

Per 1 oz of cooked - Calories: 69kcal | Fat: 4.19g | Carbs: 0.75g | Protein: 6.72g

Other sizes: 1 cup of cooked - 304kcal, 1 large patty - 277kcal, 1 serving - 210kcal, more...

Per 1 oz - Calories: 40kcal | Fat: 1.60g | Carbs: 0.00g | Protein: 6.03g