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Per 100 g - Calories: 127kcal | Fat: 5.6g | Carbs: 0.0g | Protein: 17.83g

Other sizes: 1 fillet - 277kcal, 3 oz - 108kcal, more...

Per 3 oz - Calories: 72kcal | Fat: 0.90g | Carbs: 0.00g | Protein: 15.01g

Other sizes: 1/2 fillet - 164kcal, 1 lb - 386kcal, 100 g - 85kcal, more...

Per 100 g - Calories: 108kcal | Fat: 2.41g | Carbs: 0.0g | Protein: 20.21g

Other sizes: 1 fillet - 257kcal, 3 oz - 92kcal, 1 lb - 490kcal, more...

Per 1 cup - Calories: 332kcal | Fat: 13.59g | Carbs: 23.72g | Protein: 28.35g

Other sizes: 1 serving - 332kcal, 100 g - 136kcal, 1 oz - 39kcal, more...

Per 1 cup - Calories: 168kcal | Fat: 6.11g | Carbs: 16.54g | Protein: 11.00g

Other sizes: 1 serving - 168kcal, 100 g - 72kcal, 1 oz - 20kcal, more...

Per 3/4 cup - Calories: 150kcal | Fat: 7.00g | Carbs: 9.00g | Protein: 16.00g

Per 1 serving - Calories: 170kcal | Fat: 2.00g | Carbs: 32.00g | Protein: 5.00g

Per 1/4 cup - Calories: 30kcal | Fat: 1.00g | Carbs: 4.00g | Protein: 1.00g

Per 1/2 cup - Calories: 90kcal | Fat: 3.50g | Carbs: 12.00g | Protein: 3.00g

Per 2 tbsp - Calories: 140kcal | Fat: 15.00g | Carbs: 2.00g | Protein: 0.00g