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Per 1 lau lau - Calories: 310kcal | Fat: 20.14g | Carbs: 1.99g | Protein: 29.51g

Other sizes: 1 serving - 310kcal, 100 g - 145kcal, 1 oz - 41kcal, more...

Per 1 cup - Calories: 389kcal | Fat: 30.76g | Carbs: 26.47g | Protein: 9.60g

Other sizes: 100 g - 167kcal, 1 oz - 47kcal, more...

Per 1 cup - Calories: 312kcal | Fat: 14.85g | Carbs: 34.13g | Protein: 11.82g

Other sizes: 1 oz dry, yield after cooking - 118kcal, 1 serving - 157kcal, 100 g - 176kcal, more...

Per 1 cup - Calories: 372kcal | Fat: 14.02g | Carbs: 45.85g | Protein: 15.43g

Other sizes: 1 serving - 24kcal, 100 g - 142kcal, 1 oz - 40kcal, more...

Per 1 tbsp - Calories: 39kcal | Fat: 3.82g | Carbs: 0.96g | Protein: 0.40g

Other sizes: 1 serving - 78kcal, 100 g - 259kcal, 1 oz - 73kcal, more...

Per 1 tbsp - Calories: 53kcal | Fat: 5.35g | Carbs: 0.51g | Protein: 0.94g

Other sizes: 1 serving - 106kcal, 100 g - 354kcal, 1 oz - 100kcal, more...

Per 1 serving - Calories: 180kcal | Fat: 8.00g | Carbs: 18.00g | Protein: 9.00g

Per 1 serving - Calories: 190kcal | Fat: 11.00g | Carbs: 15.00g | Protein: 8.00g

Per 1 serving - Calories: 220kcal | Fat: 9.00g | Carbs: 21.00g | Protein: 15.00g

Per 1 serving - Calories: 300kcal | Fat: 14.00g | Carbs: 31.00g | Protein: 10.00g