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Per 1 cup, cooked, flaked and pieces - Calories: 160kcal | Fat: 7.36g | Carbs: 0.13g | Protein: 22.31g

Other sizes: 1 Pacific - 154kcal, 1 medium, NFS - 65kcal, 1 medium blue - 65kcal, more...

Per 1 scallop - Calories: 17kcal | Fat: 0.50g | Carbs: 0.38g | Protein: 2.63g

Other sizes: 1 oz of - 37kcal, 1 serving - 112kcal, 1 cup of - 249kcal, more...

Per 1 cup - Calories: 266kcal | Fat: 1.01g | Carbs: 52.14g | Protein: 12.14g

Other sizes: 1 serving - 133kcal, 100 g - 105kcal, 1 oz - 30kcal, more...

Per 1 apple with liquid - Calories: 90kcal | Fat: 0.29g | Carbs: 23.91g | Protein: 0.45g

Other sizes: 1 cup - 105kcal, 1 serving - 90kcal, 100 g - 56kcal, more...

Per 1 Skin from medium - Calories: 63kcal | Fat: 0.04g | Carbs: 14.79g | Protein: 1.37g

Other sizes: 1 Skin from small - 50kcal, 1 Skin from large - 109kcal, 1 serving - 63kcal, more...

Per 100 g - Calories: 131kcal | Fat: 2.59g | Carbs: 25.36g | Protein: 2.42g

Other sizes: 1 small - 107kcal, 1 medium - 198kcal, 1 oz, raw, yields - 31kcal, more...

Per 1 cup - Calories: 380kcal | Fat: 23.37g | Carbs: 27.71g | Protein: 15.76g

Other sizes: 1 serving - 380kcal, 100 g - 156kcal, 1 oz - 44kcal, more...

Per 1 Healthy Choice meal - Calories: 296kcal | Fat: 7.16g | Carbs: 41.85g | Protein: 15.99g

Other sizes: 1 serving - 296kcal, 100 g - 116kcal, more...

Per 1 meal - Calories: 312kcal | Fat: 10.92g | Carbs: 29.72g | Protein: 22.84g

Other sizes: 1 serving - 312kcal, 100 g - 116kcal, more...

Per 1 cup - Calories: 122kcal | Fat: 11.28g | Carbs: 4.42g | Protein: 3.13g

Other sizes: 1 cubic inch - 9kcal, 1 serving - 61kcal, 100 g - 51kcal, more...