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Per - 3 oz - Calories: 90kcal | Fat: 1.50g | Carbs: 3.00g | Protein: 14.00g

Per 1 steak - Calories: 290kcal | Fat: 17.00g | Carbs: 0.00g | Protein: 32.00g

Per 3 1/2 oz - Calories: 100kcal | Fat: 0.50g | Carbs: 0.00g | Protein: 24.00g

Per 1 piece - Calories: 190kcal | Fat: 13.00g | Carbs: 10.00g | Protein: 12.00g

Per 1 serving - Calories: 290kcal | Fat: 18.00g | Carbs: 4.00g | Protein: 27.00g

Per 1 oz - Calories: 44kcal | Fat: 2.27g | Carbs: 0.00g | Protein: 5.49g

Per 1 sandwich - Calories: 541kcal | Fat: 28.91g | Carbs: 50.44g | Protein: 19.78g

Per 1 cup - Calories: 38kcal | Fat: 0.48g | Carbs: 5.95g | Protein: 2.86g

Other sizes: 1 oz - 5kcal, 100 g - 16kcal, more...

Per 1 cup - Calories: 323kcal | Fat: 18.60g | Carbs: 27.61g | Protein: 12.40g

Other sizes: 1 oz - 37kcal, 100 g - 132kcal, more...

Per 1 oz of boneless - Calories: 82kcal | Fat: 4.92g | Carbs: 0g | Protein: 8.69g

Other sizes: 1 oz, with bone of (yield after bone removed) - 66kcal, 1 oz, with bone of (yield after cooking, bone removed) - 49kcal, 1 oz of boneless (yield after cooking) - 63kcal, more...