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Per 1 cup - Calories: 437kcal | Fat: 31.98g | Carbs: 18.30g | Protein: 19.27g

Other sizes: 1 serving - 54kcal, 100 g - 180kcal, 1 oz - 51kcal, more...

Per 1 empanada - Calories: 273kcal | Fat: 17.06g | Carbs: 20.76g | Protein: 8.92g

Other sizes: 1 serving - 273kcal, 100 g - 304kcal, more...

Per 100 g - Calories: 86kcal | Fat: 0.10g | Carbs: 20.01g | Protein: 1.86g

Other sizes: 1 small - 138kcal, 1 medium - 172kcal, 1 large - 298kcal, more...

Per 1 cup - Calories: 167kcal | Fat: 3.85g | Carbs: 31.36g | Protein: 2.91g

Other sizes: 1 small - 172kcal, 1 medium - 213kcal, 1 oz, raw, yields - 28kcal, more...

Per 1 medium - Calories: 108kcal | Fat: 0.13g | Carbs: 25.26g | Protein: 2.16g

Other sizes: 1 small - 82kcal, 1 cup - 156kcal, 1 serving - 39kcal, more...

Per 1 cup - Calories: 136kcal | Fat: 4.81g | Carbs: 17.24g | Protein: 5.78g

Per 1 knish - Calories: 205kcal | Fat: 11.54g | Carbs: 18.68g | Protein: 6.36g

Other sizes: 1 serving - 205kcal, 100 g - 342kcal, 1 oz - 97kcal, more...

Per 1 cubic inch - Calories: 61kcal | Fat: 4.97g | Carbs: 0.40g | Protein: 3.70g

Other sizes: 1 cup of crumbled - 477kcal, 1 serving - 99kcal, 1 cracker-size slice - 21kcal, more...

Per 1 slice - Calories: 89kcal | Fat: 6.12g | Carbs: 0.20g | Protein: 7.99g

Other sizes: 1 cup of shredded - 354kcal, 1 cup of diced - 413kcal, 1 cubic inch - 52kcal, more...

Per 100 g - Calories: 148kcal | Fat: 10.0g | Carbs: 2.52g | Protein: 11.78g

Other sizes: 1 cup - 311kcal, 1 serving - 155kcal, 1 oz - 42kcal, more...