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Per 1 cup - Calories: 119kcal | Fat: 4.17g | Carbs: 16.15g | Protein: 4.88g

Other sizes: 100 g - 72kcal, 1 oz - 20kcal, more...

Per 1 piece - Calories: 168kcal | Fat: 7.44g | Carbs: 16.91g | Protein: 6.99g

Other sizes: 1 serving - 168kcal, 100 g - 270kcal, 1 oz - 77kcal, more...

Per 3/4 cup - Calories: 118kcal | Fat: 1.65g | Carbs: 24.57g | Protein: 2.13g

Other sizes: 1 oz - 112kcal, 100 g - 394kcal, more...

Per 1 cup - Calories: 87kcal | Fat: 0.46g | Carbs: 19.56g | Protein: 1.14g

Other sizes: 1 serving - 87kcal, 1 piece - 2kcal, 100 g - 395kcal, more...

Per 1 cup - Calories: 268kcal | Fat: 6.52g | Carbs: 22.53g | Protein: 28.46g

Other sizes: 1 serving - 268kcal, 100 g - 141kcal, 1 oz - 40kcal, more...

Per 1 cup - Calories: 264kcal | Fat: 8.69g | Carbs: 20.86g | Protein: 23.99g

Other sizes: 1 serving - 264kcal, 100 g - 169kcal, 1 oz - 48kcal, more...

Per 1 cup - Calories: 219kcal | Fat: 13.82g | Carbs: 4.99g | Protein: 18.60g

Per 1 sandwich - Calories: 388kcal | Fat: 20.76g | Carbs: 27.67g | Protein: 21.04g

Per 1 pancake - Calories: 58kcal | Fat: 0.11g | Carbs: 12.71g | Protein: 1.13g

Other sizes: 1 serving - 58kcal, 100 g - 207kcal, 1 oz - 59kcal, more...

Per 1 cup - Calories: 192kcal | Fat: 0.53g | Carbs: 40.13g | Protein: 5.42g

Other sizes: 1 tbsp - 12kcal, 1 serving - 24kcal, 100 g - 80kcal, more...