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Per 1 oz - Calories: 33kcal | Fat: 0.68g | Carbs: 0.00g | Protein: 6.27g

Other sizes: 1 lb - 526kcal, 100 g - 116kcal, more...

Per 1 oz, with bone of cooked - Calories: 46kcal | Fat: 2.54g | Carbs: 0g | Protein: 5.34g

Other sizes: 1 oz, with bone of - 36kcal, 1 serving - 205kcal, 100 g - 241kcal, more...

Per 3 oz - Calories: 162kcal | Fat: 6.58g | Carbs: 0.00g | Protein: 24.06g

Other sizes: 1 piece - 416kcal, 1 lb - 866kcal, 100 g - 191kcal, more...

Per 3 oz - Calories: 173kcal | Fat: 9.15g | Carbs: 0.00g | Protein: 21.20g

Other sizes: 1 piece - 443kcal, 1 lb - 925kcal, 100 g - 204kcal, more...

Per 1 oz of boneless, lean only - Calories: 65kcal | Fat: 2.80g | Carbs: 0g | Protein: 9.30g

Other sizes: 1 cup of diced - 307kcal, 1 oz of boneless (yield after fat removed) - 53kcal, 1 medium - 334kcal, more...

Per 1 small - Calories: 148kcal | Fat: 5.91g | Carbs: 5.30g | Protein: 17.97g

Other sizes: 1 small, breaded - 176kcal, 1 medium - 202kcal, 1 large - 257kcal, more...

Per 1 oz - Calories: 36kcal | Fat: 1.12g | Carbs: 0.00g | Protein: 5.97g

Other sizes: 1 lb - 572kcal, 100 g - 126kcal, more...

Per 100 g - Calories: 186kcal | Fat: 7.4g | Carbs: 0.0g | Protein: 27.89g

Other sizes: 1 steak - 712kcal, 1 oz - 53kcal, 1 lb - 844kcal, more...

Per 1 oz - Calories: 45kcal | Fat: 2.34g | Carbs: 0.00g | Protein: 5.46g

Per 1 oz - Calories: 89kcal | Fat: 7.65g | Carbs: 0.00g | Protein: 4.64g