Lamb Shoulder Whole (Arm and Blade, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted)
Common serving sizes
Calories
173
Fat
9.15 g
Carbs
0 g
Protein
21.2 g
There are 173 calories in 3 ounces of Lamb Shoulder Whole (Arm and Blade, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted).
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
173
 
% Daily Values*
Total Fat
9.15g
12%
Saturated Fat
3.468g
17%
Trans Fat
-
Polyunsaturated Fat
0.808g
Monounsaturated Fat
3.706g
Cholesterol
74mg
25%
Sodium
58mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.2g
Vitamin D
-
Calcium
16mg
1%
Iron
1.81mg
10%
Potassium
225mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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