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Per 1 cup - Calories: 249kcal | Fat: 6.08g | Carbs: 43.66g | Protein: 5.02g

Other sizes: 1 serving - 249kcal, 100 g - 422kcal, 1 oz - 120kcal, more...

Per 1/2 cup - Calories: 208kcal | Fat: 1.10g | Carbs: 47.15g | Protein: 6.26g

Other sizes: 1 box - 136kcal, 1 oz - 102kcal, 100 g - 359kcal, more...

Per 1 medium - Calories: 106kcal | Fat: 2.70g | Carbs: 17.39g | Protein: 3.44g

Other sizes: 1 pan, dinner, or small - 80kcal, 1 small submarine, hoagie - 190kcal, 1 large submarine, hoagie - 396kcal, more...

Per 3/4 cup - Calories: 106kcal | Fat: 0.84g | Carbs: 23.64g | Protein: 2.90g

Other sizes: 1 box, single serving - 77kcal, 1 oz - 103kcal, 100 g - 365kcal, more...

Per 1 cup of cooked - Calories: 111kcal | Fat: 0.65g | Carbs: 24.68g | Protein: 3.68g

Other sizes: 1 cup, dry, yields - 256kcal, 1 oz, dry, yields - 77kcal, 100 g - 46kcal, more...

Per 3/4 cup - Calories: 107kcal | Fat: 0.38g | Carbs: 24.54g | Protein: 1.48g

Other sizes: 1 oz - 113kcal, 100 g - 398kcal, more...

Per 1 regular slice - Calories: 69kcal | Fat: 0.96g | Carbs: 13.23g | Protein: 2.19g

Other sizes: 1 thin slice - 53kcal, 1 serving - 69kcal, 1 large or thick slice - 79kcal, more...

Per 1 oz - Calories: 85kcal | Fat: 6.34g | Carbs: 0.62g | Protein: 6.29g

Other sizes: 1 cup of shredded - 336kcal, 6 slices - 510kcal, 100 g - 300kcal, more...

Per 1 cracker - Calories: 37kcal | Fat: 0.10g | Carbs: 8.84g | Protein: 1.06g

Other sizes: 1 cup of crushed - 204kcal, 1 serving - 37kcal, 100 g - 334kcal, more...

Per 1 oz - Calories: 90kcal | Fat: 6.99g | Carbs: 0.70g | Protein: 6.12g