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Wheat Doughnut
Per 1 doughnut - Calories: 151kcal | Fat: 8.11g | Carbs: 17.89g | Protein: 2.65g
Other sizes:
1 serving - 151kcal, 100 g - 360kcal, 1 oz - 102kcal, more...
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Hard Red Spring Wheat
Per 100 g - Calories: 329kcal | Fat: 1.92g | Carbs: 68.03g | Protein: 15.4g
Other sizes:
1 cup - 632kcal, 1 oz - 93kcal, 1 lb - 1492kcal, more...
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Hard Red Winter Wheat
Per 1 cup - Calories: 628kcal | Fat: 2.96g | Carbs: 136.67g | Protein: 24.21g
Other sizes:
1 oz - 93kcal, 1 lb - 1483kcal, 100 g - 327kcal, more...
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Wheat Pilaf
Per 1 cup of cooked - Calories: 111kcal | Fat: 0.32g | Carbs: 24.94g | Protein: 4.14g
Other sizes:
1 cup, dry, yields - 567kcal, 1 oz, dry, yields - 95kcal, 1 serving - 74kcal, more...
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Toasted Wheat or Cracked Wheat Bread
Per 1 regular slice - Calories: 68kcal | Fat: 1.06g | Carbs: 12.31g | Protein: 2.38g
Other sizes:
1 thin slice - 51kcal, 1 large or thick slice - 76kcal, 100 g - 282kcal, more...
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Soft Red Winter Wheat
Per 1 cup - Calories: 556kcal | Fat: 2.62g | Carbs: 124.72g | Protein: 17.39g
Other sizes:
1 oz - 94kcal, 1 lb - 1501kcal, 100 g - 331kcal, more...
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Wheat Crackers
Per 1 cracker - Calories: 19kcal | Fat: 0.82g | Carbs: 2.60g | Protein: 0.34g
Other sizes:
1 serving - 76kcal, 1 Wheat Thin - 14kcal, 100 g - 473kcal, more...
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