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Steak
Per 1 oz of boneless, cooked - Calories: 71kcal | Fat: 4.21g | Carbs: 0g | Protein: 7.77g
Other sizes:
1 oz, with bone of cooked - 58kcal, 1 oz of boneless - 55kcal, 1 cup of cooked, diced - 336kcal, more...
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Minestrone Soup (Home Recipe)
Per 1 cup - Calories: 233kcal | Fat: 12.60g | Carbs: 21.74g | Protein: 8.98g
Other sizes:
1 serving - 233kcal, 100 g - 99kcal, 1 oz - 28kcal, more...
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Broccoli Salad
Per 1 cup - Calories: 330kcal | Fat: 27.10g | Carbs: 20.56g | Protein: 3.78g
Other sizes:
100 g - 206kcal, 1 oz - 58kcal, more...
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Fruit Salad
Per 1 cup - Calories: 108kcal | Fat: 1.63g | Carbs: 25.00g | Protein: 1.27g
Other sizes:
1 serving - 54kcal, 100 g - 57kcal, 1 oz - 16kcal, more...
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Chicken Broth (Home Recipe)
Per 1 cup - Calories: 86kcal | Fat: 2.88g | Carbs: 8.47g | Protein: 6.05g
Other sizes:
1 serving - 86kcal, 100 g - 36kcal, 1 oz - 10kcal, more...
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Beef Noodle Soup (Home Recipe)
Per 1 cup - Calories: 166kcal | Fat: 6.10g | Carbs: 8.05g | Protein: 18.79g
Other sizes:
1 serving - 166kcal, 100 g - 68kcal, 1 oz - 19kcal, more...
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Swiss Steak
Per 1 cup - Calories: 256kcal | Fat: 11.23g | Carbs: 9.24g | Protein: 28.76g
Other sizes:
1 small piece with sauce - 116kcal, 1 large piece with sauce - 234kcal, 1 medium piece with sauce - 175kcal, more...
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Pepper Steak
Per 1 cup - Calories: 317kcal | Fat: 20.48g | Carbs: 4.95g | Protein: 27.71g
Other sizes:
1 serving - 317kcal, 100 g - 146kcal, 1 oz - 41kcal, more...
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