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Per 1 cup - Calories: 159kcal | Fat: 3.87g | Carbs: 23.15g | Protein: 8.50g

Other sizes: 1 serving - 159kcal, 100 g - 63kcal, more...

Per 1 cup - Calories: 196kcal | Fat: 7.10g | Carbs: 18.94g | Protein: 15.43g

Per 1 cup - Calories: 239kcal | Fat: 6.38g | Carbs: 37.18g | Protein: 8.39g

Per 1 cup - Calories: 210kcal | Fat: 11.36g | Carbs: 20.52g | Protein: 6.53g

Other sizes: 1 serving - 210kcal, 100 g - 83kcal, 1 oz - 24kcal, more...

Per 1 cup - Calories: 221kcal | Fat: 7.02g | Carbs: 28.84g | Protein: 11.13g

Other sizes: 1 can - 497kcal, 1 serving - 221kcal, 100 g - 91kcal, more...

Per 1 cup - Calories: 187kcal | Fat: 5.86g | Carbs: 24.67g | Protein: 9.06g

Other sizes: 1 can (10.75 oz), ready-to-serve - 235kcal, 1 serving - 187kcal, 100 g - 77kcal, more...

Per 100 g - Calories: 30kcal | Fat: 0.18g | Carbs: 5.94g | Protein: 3.04g

Other sizes: 1 cup - 62kcal, 1 serving - 31kcal, more...

Per 1 piece - Calories: 342kcal | Fat: 26.05g | Carbs: 16.72g | Protein: 11.01g

Other sizes: 1 individual quiche - 270kcal, 1 cup - 382kcal, 1 serving - 342kcal, more...

Per 1 cup of frozen, leaf - Calories: 94kcal | Fat: 4.64g | Carbs: 9.87g | Protein: 7.61g

Other sizes: 1 cup of frozen, chopped - 101kcal, 1 serving - 50kcal, 1 cup, frozen, NS as to leaf or chopped - 101kcal, more...

Per 1 cup of cooked - Calories: 189kcal | Fat: 0.80g | Carbs: 38.14g | Protein: 6.80g

Other sizes: 1 oz, dry, yields - 105kcal, 100 g - 135kcal, more...