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Per 1 oz of boneless (yield after cooking) - Calories: 60kcal | Fat: 3.18g | Carbs: 2.23g | Protein: 5.37g

Other sizes: 1 oz of boneless - 63kcal, 1 fillet - 136kcal, 100 g - 223kcal, more...

Per 100 g - Calories: 79kcal | Fat: 0.91g | Carbs: 0.0g | Protein: 16.64g

Other sizes: 1/2 fillet - 139kcal, 3 oz - 67kcal, 1 lb - 358kcal, more...

Per 1 cup - Calories: 5kcal | Fat: 0.00g | Carbs: 2.00g | Protein: 0.00g

Per 1 fillet - Calories: 60kcal | Fat: 1.04g | Carbs: 0.00g | Protein: 11.94g

Other sizes: 3 oz - 103kcal, 1 lb - 549kcal, 100 g - 121kcal, more...

Per 1/2 fillet - Calories: 140kcal | Fat: 1.60g | Carbs: 0.00g | Protein: 29.22g

Other sizes: 3 oz - 87kcal, 1 lb - 463kcal, 100 g - 102kcal, more...

Per 1 cup - Calories: 418kcal | Fat: 0.42g | Carbs: 107.75g | Protein: 0.55g

Other sizes: 100 g - 151kcal, 1 oz - 43kcal, more...

Per 100 g - Calories: 308kcal | Fat: 1.37g | Carbs: 82.36g | Protein: 0.07g

Other sizes: 1 cup - 339kcal, 1 serving - 114kcal, 1 piece - 1kcal, more...

Per 1 oz - Calories: 43kcal | Fat: 0.04g | Carbs: 11.03g | Protein: 0.06g

Other sizes: 1 cup of sauce - 418kcal, 1 slice - 86kcal, 1 serving - 86kcal, more...

Per 1 spray - Calories: 1kcal | Fat: 0.08g | Carbs: 0.00g | Protein: 0.00g

Per 5 sprays - Calories: 0kcal | Fat: 0.00g | Carbs: 0.00g | Protein: 0.00g