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Per 1 oz - Calories: 71kcal | Fat: 5.60g | Carbs: 0.00g | Protein: 4.87g

Other sizes: 1 lb - 1139kcal, 100 g - 251kcal, more...

Per 3 oz - Calories: 194kcal | Fat: 11.87g | Carbs: 0.00g | Protein: 20.37g

Other sizes: 1 piece - 547kcal, 1 lb - 1034kcal, 100 g - 228kcal, more...

Per 1 cup of chopped - Calories: 22kcal | Fat: 0.31g | Carbs: 3.83g | Protein: 2.34g

Other sizes: 1 oz - 3kcal, 1 lb - 54kcal, 100 g - 12kcal, more...

Per 100 g - Calories: 292kcal | Fat: 20.77g | Carbs: 0g | Protein: 24.32g

Other sizes: 1 oz, with bone of cooked - 58kcal, 1 oz of boneless, cooked - 83kcal, 1 cup of cooked, diced - 391kcal, more...

Per 100 g - Calories: 123kcal | Fat: 3.8g | Carbs: 0.0g | Protein: 20.85g

Other sizes: 1 oz - 35kcal, 1 lb - 558kcal, more...

Per 1 cup - Calories: 161kcal | Fat: 6.49g | Carbs: 16.35g | Protein: 9.32g

Other sizes: 1 can - 391kcal, 100 g - 66kcal, more...

Per 1 cup of chopped - Calories: 22kcal | Fat: 0.31g | Carbs: 3.96g | Protein: 2.34g

Other sizes: 1 oz - 3kcal, 1 lb - 54kcal, 100 g - 12kcal, more...

Per 1 spear - Calories: 5kcal | Fat: 0.40g | Carbs: 0.23g | Protein: 0.34g

Other sizes: 1 cup - 81kcal, 1 10 oz frozen package yields - 132kcal, 100 g - 44kcal, more...

Per 1 cup of whole - Calories: 102kcal | Fat: 3.83g | Carbs: 16.28g | Protein: 2.74g

Other sizes: 1 cup of diced - 99kcal, 1 slice - 5kcal, 1 cup of slices - 107kcal, more...

Per 1 cup of frozen, leaf - Calories: 94kcal | Fat: 4.64g | Carbs: 9.87g | Protein: 7.61g

Other sizes: 1 cup of frozen, chopped - 101kcal, 1 serving - 50kcal, 1 cup, frozen, NS as to leaf or chopped - 101kcal, more...