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Per 1 scoop - Calories: 80kcal | Fat: 5.00g | Carbs: 6.00g | Protein: 3.00g

Per 1 tbsp - Calories: 75kcal | Fat: 5.00g | Carbs: 6.50g | Protein: 2.50g

Per 1 tbsp - Calories: 60kcal | Fat: 3.50g | Carbs: 4.00g | Protein: 2.00g

Per 1 tbsp - Calories: 66kcal | Fat: 6.78g | Carbs: 1.29g | Protein: 0.46g

Other sizes: 1 cup - 1085kcal, 1 oz - 126kcal, 100 g - 443kcal, more...

Per 1 oz - Calories: 147kcal | Fat: 10.90g | Carbs: 9.72g | Protein: 4.59g

Per 1 tbsp - Calories: 50kcal | Fat: 4.90g | Carbs: 0.94g | Protein: 1.64g

Other sizes: 1 cup - 946kcal, 1 tsp - 17kcal, 1 oz - 179kcal, more...

Per 100 g - Calories: 570kcal | Fat: 49.57g | Carbs: 18.76g | Protein: 22.78g

Other sizes: 1 cup, with hulls, edible yield - 262kcal, 1 cup - 821kcal, 1 oz - 162kcal, more...

Per 1 fillet - Calories: 43kcal | Fat: 0.34g | Carbs: 0.00g | Protein: 9.31g

Other sizes: 3 oz - 76kcal, 1 lb - 404kcal, 100 g - 89kcal, more...

Per 1 tsp - Calories: 15kcal | Fat: 0.95g | Carbs: 1.15g | Protein: 0.82g

Other sizes: 1 tbsp - 53kcal, 1 oz - 133kcal, 100 g - 469kcal, more...

Per 1 cup - Calories: 232kcal | Fat: 9.61g | Carbs: 27.62g | Protein: 10.14g

Other sizes: 1 serving - 116kcal, 100 g - 106kcal, 1 oz - 30kcal, more...