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Per 1 tray - Calories: 610kcal | Fat: 33.00g | Carbs: 42.00g | Protein: 38.00g

Per 1 tray - Calories: 500kcal | Fat: 26.00g | Carbs: 41.00g | Protein: 26.00g

Per 1 tray - Calories: 470kcal | Fat: 23.00g | Carbs: 46.00g | Protein: 22.00g

Per 1 meal - Calories: 570kcal | Fat: 42.00g | Carbs: 18.00g | Protein: 33.00g

Per 1 shell - Calories: 113kcal | Fat: 4.13g | Carbs: 12.54g | Protein: 6.28g

Other sizes: 1 serving - 340kcal, 1 cup - 287kcal, 100 g - 189kcal, more...

Per 100 g - Calories: 156kcal | Fat: 10.44g | Carbs: 4.09g | Protein: 11.32g

Other sizes: 1 cup - 384kcal, 1 serving - 192kcal, 1 oz - 44kcal, more...

Per 1 shell - Calories: 127kcal | Fat: 5.51g | Carbs: 12.04g | Protein: 6.84g

Other sizes: 1 cup - 321kcal, 1 serving - 380kcal, 100 g - 211kcal, more...

Per 1 piece - Calories: 342kcal | Fat: 26.05g | Carbs: 16.72g | Protein: 11.01g

Other sizes: 1 individual quiche - 270kcal, 1 cup - 382kcal, 1 serving - 342kcal, more...

Per 1 cup of frozen, leaf - Calories: 94kcal | Fat: 4.64g | Carbs: 9.87g | Protein: 7.61g

Other sizes: 1 cup of frozen, chopped - 101kcal, 1 serving - 50kcal, 1 cup, frozen, NS as to leaf or chopped - 101kcal, more...

Per 1 cup of cooked - Calories: 189kcal | Fat: 0.80g | Carbs: 38.14g | Protein: 6.80g

Other sizes: 1 oz, dry, yields - 105kcal, 100 g - 135kcal, more...