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Per 1 sandwich - Calories: 388kcal | Fat: 20.76g | Carbs: 27.67g | Protein: 21.04g

Per 1 tbsp - Calories: 49kcal | Fat: 5.25g | Carbs: 0.30g | Protein: 0.27g

Per 1 cup - Calories: 516kcal | Fat: 34.27g | Carbs: 16.65g | Protein: 34.63g

Other sizes: 100 g - 215kcal, 1 oz - 61kcal, more...

Per 1 cup - Calories: 415kcal | Fat: 29.34g | Carbs: 7.89g | Protein: 30.47g

Other sizes: 100 g - 173kcal, 1 oz - 49kcal, more...

Per 1 cup - Calories: 614kcal | Fat: 50.59g | Carbs: 3.83g | Protein: 34.72g

Other sizes: 1 serving - 307kcal, 100 g - 256kcal, 1 oz - 72kcal, more...

Per 1 cup of fresh, cut stalks - Calories: 87kcal | Fat: 4.33g | Carbs: 11.24g | Protein: 3.70g

Other sizes: 1 cup, flowerets - 55kcal, 1 floweret - 5kcal, 1 serving - 43kcal, more...

Per 1 cup - Calories: 206kcal | Fat: 11.90g | Carbs: 17.92g | Protein: 8.15g

Other sizes: 1 serving - 206kcal, 100 g - 87kcal, 1 oz - 25kcal, more...

Per 1 sandwich - Calories: 382kcal | Fat: 19.36g | Carbs: 30.12g | Protein: 20.83g

Per 1 cup - Calories: 252kcal | Fat: 19.55g | Carbs: 20.08g | Protein: 1.91g

Other sizes: 1 serving - 130kcal, 100 g - 191kcal, more...

Per 1 cup - Calories: 287kcal | Fat: 13.09g | Carbs: 32.01g | Protein: 11.13g

Other sizes: 1 serving - 144kcal, 100 g - 126kcal, 1 oz - 36kcal, more...