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Per 1 fillet - Calories: 123kcal | Fat: 1.33g | Carbs: 0.31g | Protein: 25.53g

Other sizes: 1 oz of boneless (yield after cooking) - 25kcal, 1 oz of boneless - 31kcal, 1 oz, with bone of (yield after bone removed) - 21kcal, more...

Per 1/2 small - Calories: 215kcal | Fat: 9.09g | Carbs: 8.91g | Protein: 23.00g

Other sizes: 1/2 medium - 253kcal, 1/2 large - 283kcal, 1 oz of boneless - 66kcal, more...

Per 100 g - Calories: 195kcal | Fat: 7.72g | Carbs: 0g | Protein: 29.55g

Other sizes: 1/2 small - 164kcal, 1/2 medium - 191kcal, 1/2 large - 216kcal, more...

Per 100 g - Calories: 216kcal | Fat: 9.10g | Carbs: 0g | Protein: 31.67g

Other sizes: 1/2 small - 181kcal, 1/2 medium - 212kcal, 1/2 large - 240kcal, more...

Per 1 salad - Calories: 410kcal | Fat: 19.00g | Carbs: 21.00g | Protein: 33.00g

Per 1 sandwich - Calories: 291kcal | Fat: 15.77g | Carbs: 27.85g | Protein: 9.16g

Per 1 salad - Calories: 300kcal | Fat: 23.00g | Carbs: 9.00g | Protein: 14.00g

Per 1 salad - Calories: 150kcal | Fat: 7.00g | Carbs: 4.00g | Protein: 13.00g

Per 1 salad - Calories: 323kcal | Fat: 8.00g | Carbs: 14.00g | Protein: 50.00g

Per 1 salad - Calories: 376kcal | Fat: 19.00g | Carbs: 12.00g | Protein: 42.00g