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Per 100 g - Calories: 556kcal | Fat: 47.71g | Carbs: 18.28g | Protein: 23.66g

Other sizes: 1 cup - 806kcal, 1 serving - 100kcal, 1 oz - 158kcal, more...

Per 1 oz, with hulls, edible yield - Calories: 89kcal | Fat: 7.70g | Carbs: 3.43g | Protein: 3.01g

Other sizes: 1 cup of hulled - 799kcal, 1 cup, with hulls, edible yield - 272kcal, 1 serving - 101kcal, more...

Per 1 tbsp - Calories: 85kcal | Fat: 7.90g | Carbs: 2.50g | Protein: 2.51g

Other sizes: 1 oz - 172kcal, 100 g - 607kcal, more...

Per 1 tbsp - Calories: 89kcal | Fat: 8.06g | Carbs: 3.18g | Protein: 2.55g

Other sizes: 1 serving - 89kcal, 100 g - 595kcal, 1 tsp - 30kcal, more...

Per 1 cup - Calories: 704kcal | Fat: 50.47g | Carbs: 53.96g | Protein: 22.58g

Other sizes: 1 serving - 91kcal, 100 g - 503kcal, 1 oz - 143kcal, more...

Per 100 g - Calories: 570kcal | Fat: 49.57g | Carbs: 18.76g | Protein: 22.78g

Other sizes: 1 cup of hulled - 821kcal, 1 cup, with hulls, edible yield - 262kcal, 1 oz, hulled - 162kcal, more...

Per 100 g - Calories: 517kcal | Fat: 33.3g | Carbs: 50.3g | Protein: 11.6g

Other sizes: 1 oz - 147kcal, 1 piece - 9kcal, 20 pieces - 181kcal, more...

Per 100 g - Calories: 592kcal | Fat: 51.3g | Carbs: 22.89g | Protein: 20.06g

Other sizes: 1 cup of hulled - 799kcal, 1 cup, with hulls, edible yield - 272kcal, 1 serving - 101kcal, more...

Per 100 g - Calories: 522kcal | Fat: 42.13g | Carbs: 13.43g | Protein: 32.97g

Other sizes: 1 cup - 1185kcal, 1 serving - 146kcal, 1 oz - 148kcal, more...

Per 1 single serving bag - Calories: 240kcal | Fat: 11.34g | Carbs: 29.74g | Protein: 4.36g

Other sizes: 1 cup - 493kcal, 1 serving - 240kcal, 100 g - 479kcal, more...