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Brussels Sprouts
Per 1 cup - Calories: 38kcal | Fat: 0.26g | Carbs: 7.88g | Protein: 2.97g
Other sizes:
1 sprout - 8kcal, 1 oz, raw, yields - 11kcal, 100 g - 43kcal, more...
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Kale (Cooked)
Per 1 cup, NS as to from fresh, frozen, or canned of - Calories: 69kcal | Fat: 4.20g | Carbs: 7.37g | Protein: 2.47g
Other sizes:
1 serving - 35kcal, 100 g - 51kcal, more...
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Cooked Kale (from Frozen)
Per 1 cup of frozen - Calories: 72kcal | Fat: 4.32g | Carbs: 6.86g | Protein: 3.69g
Other sizes:
1 10 oz frozen package yields - 140kcal, 1 serving - 36kcal, 100 g - 53kcal, more...
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Alfalfa Sprouts
Per 100 g - Calories: 29kcal | Fat: 0.69g | Carbs: 3.78g | Protein: 3.99g
Other sizes:
1 cup - 10kcal, 1 serving - 5kcal, 1 oz - 8kcal, more...
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Cooked Kale (Fat Added in Cooking)
Per 1 cup, NS as to from fresh, frozen, or canned of - Calories: 69kcal | Fat: 4.21g | Carbs: 7.38g | Protein: 2.47g
Other sizes:
1 serving - 35kcal, 100 g - 51kcal, more...
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Creamed Brussels Sprouts
Per 1 cup - Calories: 194kcal | Fat: 11.42g | Carbs: 18.29g | Protein: 7.11g
Other sizes:
1 sprout - 20kcal, 1 serving - 97kcal, 100 g - 85kcal, more...
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Cooked Bean Sprouts
Per 1 cup - Calories: 95kcal | Fat: 6.59g | Carbs: 6.49g | Protein: 5.92g
Other sizes:
1 serving - 47kcal, 100 g - 74kcal, 1 oz - 21kcal, more...
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Cooked Brussels Sprouts
Per 100 g - Calories: 55kcal | Fat: 2.77g | Carbs: 6.91g | Protein: 2.47g
Other sizes:
1 cup - 88kcal, 1 sprout - 12kcal, 1 serving - 44kcal, more...
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