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Per 1 cup - Calories: 177kcal | Fat: 5.79g | Carbs: 29.99g | Protein: 5.48g

Other sizes: 1 piece - 1kcal, 1 serving - 165kcal, 100 g - 384kcal, more...

Per 1 cup - Calories: 149kcal | Fat: 0.62g | Carbs: 34.18g | Protein: 2.26g

Per 1 ham and cheese muffin - Calories: 249kcal | Fat: 11.78g | Carbs: 17.33g | Protein: 17.79g

Per 1 regular - Calories: 280kcal | Fat: 1.54g | Carbs: 59.82g | Protein: 11.64g

Per 1 slice - Calories: 91kcal | Fat: 1.10g | Carbs: 18.51g | Protein: 2.93g

Other sizes: 100 g - 254kcal, 1 oz - 72kcal, more...

Per 1 regular slice - Calories: 69kcal | Fat: 0.96g | Carbs: 13.23g | Protein: 2.19g

Other sizes: 1 thin slice - 53kcal, 1 serving - 69kcal, 1 large or thick slice - 79kcal, more...

Per 1 small - Calories: 79kcal | Fat: 0.41g | Carbs: 16.12g | Protein: 3.02g

Other sizes: 1 medium - 125kcal, 1 large - 237kcal, 100 g - 304kcal, more...

Per 100 g - Calories: 410kcal | Fat: 10.54g | Carbs: 68.38g | Protein: 13.42g

Per 1 slice - Calories: 163kcal | Fat: 7.72g | Carbs: 21.05g | Protein: 4.13g

Other sizes: 1 serving - 163kcal, 100 g - 332kcal, 1 oz - 94kcal, more...

Per 1 regular slice - Calories: 120kcal | Fat: 2.71g | Carbs: 21.75g | Protein: 3.68g

Other sizes: 1 thin slice - 90kcal, 1 thick slice - 150kcal, 1 serving - 120kcal, more...