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Per 1 fillet - Calories: 200kcal | Fat: 9.00g | Carbs: 4.00g | Protein: 26.00g

Per 2 oz - Calories: 120kcal | Fat: 10.00g | Carbs: 3.00g | Protein: 7.00g

Per 1 fillet - Calories: 350kcal | Fat: 27.00g | Carbs: 2.00g | Protein: 24.00g

Per 2 tbsp - Calories: 150kcal | Fat: 12.00g | Carbs: 9.00g | Protein: 4.00g

Per 1 slice - Calories: 326kcal | Fat: 21.36g | Carbs: 8.39g | Protein: 25.18g

Other sizes: 1 serving - 326kcal, 100 g - 153kcal, 1 oz - 43kcal, more...

Per 1 lau lau - Calories: 310kcal | Fat: 20.14g | Carbs: 1.99g | Protein: 29.51g

Other sizes: 1 serving - 310kcal, 100 g - 145kcal, 1 oz - 41kcal, more...

Per 100 g - Calories: 87kcal | Fat: 0.69g | Carbs: 0.0g | Protein: 18.99g

Other sizes: 1 fillet - 106kcal, 3 oz - 74kcal, 1 lb - 395kcal, more...

Per 1 fillet - Calories: 168kcal | Fat: 1.39g | Carbs: 0.00g | Protein: 36.50g

Other sizes: 3 oz - 74kcal, 1 lb - 395kcal, 100 g - 87kcal, more...

Per 100 g - Calories: 105kcal | Fat: 2.73g | Carbs: 0.0g | Protein: 18.88g

Other sizes: 1 oz of boneless - 30kcal, 1 fillet - 67kcal, more...

Per 100 g - Calories: 99kcal | Fat: 0.9g | Carbs: 6.85g | Protein: 15.18g

Other sizes: 1 oz - 28kcal, 1 lb - 449kcal, more...