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Per 1 cup - Calories: 178kcal | Fat: 8.39g | Carbs: 11.10g | Protein: 14.57g

Other sizes: 1 serving - 134kcal, 100 g - 73kcal, 1 oz - 21kcal, more...

Per 1 cup - Calories: 176kcal | Fat: 5.02g | Carbs: 21.81g | Protein: 10.87g

Other sizes: 1 can - 214kcal, 1 oz - 20kcal, 100 g - 70kcal, more...

Per 1 slice (1 oz) - Calories: 43kcal | Fat: 2.04g | Carbs: 0.48g | Protein: 5.33g

Other sizes: 1 thin slice - 21kcal, 100 g - 150kcal, more...

Per 1 cup - Calories: 96kcal | Fat: 3.72g | Carbs: 13.05g | Protein: 2.83g

Other sizes: 1 oz - 119kcal, 100 g - 418kcal, more...

Per 1/3 cup - Calories: 170kcal | Fat: 2.00g | Carbs: 34.00g | Protein: 4.00g

Per 1 slice - Calories: 29kcal | Fat: 0.47g | Carbs: 1.19g | Protein: 4.84g

Other sizes: 1 serving - 29kcal, 100 g - 104kcal, more...

Per 1 slice - Calories: 42kcal | Fat: 2.01g | Carbs: 0.25g | Protein: 5.41g

Other sizes: 1 serving - 42kcal, 1 thin slice - 21kcal, 100 g - 149kcal, more...

Per 1 cup - Calories: 193kcal | Fat: 7.56g | Carbs: 17.20g | Protein: 13.71g

Other sizes: 1 serving - 193kcal, 100 g - 79kcal, 1 oz - 22kcal, more...

Per 1 bagel - Calories: 100kcal | Fat: 0.50g | Carbs: 20.00g | Protein: 3.00g

Per 1 slice - Calories: 37kcal | Fat: 1.74g | Carbs: 1.11g | Protein: 3.97g

Other sizes: 1 oz - 46kcal, 100 g - 161kcal, more...