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Per 1 cup - Calories: 163kcal | Fat: 2.31g | Carbs: 6.15g | Protein: 28.00g

Other sizes: 4 oz - 81kcal, 100 g - 72kcal, more...

Per 100 g - Calories: 56kcal | Fat: 0.18g | Carbs: 7.68g | Protein: 5.73g

Other sizes: 1 cup - 137kcal, 1 container (8 oz) - 127kcal, 1/2 container (4 oz) - 63kcal, more...

Per 1 cup - Calories: 203kcal | Fat: 4.36g | Carbs: 8.20g | Protein: 31.05g

Other sizes: 4 oz - 102kcal, 100 g - 90kcal, more...

Per 1 oz - Calories: 49kcal | Fat: 1.98g | Carbs: 0.54g | Protein: 6.90g

Other sizes: 1 cup of shredded - 195kcal, 1 slice - 48kcal, 100 g - 173kcal, more...

Per 1 tbsp - Calories: 101kcal | Fat: 11.35g | Carbs: 0.14g | Protein: 0.07g

Other sizes: 1 cup - 1614kcal, 1 serving - 50kcal, 1 Guideline amount per slice of bread/roll - 50kcal, more...

Per 1 cup - Calories: 122kcal | Fat: 4.81g | Carbs: 11.42g | Protein: 8.05g

Other sizes: 1 fl oz - 15kcal, 1 oz - 14kcal, 100 g - 50kcal, more...

Per 1 cup - Calories: 120kcal | Fat: 1.50g | Carbs: 21.00g | Protein: 6.00g

Per 1/2 cup - Calories: 100kcal | Fat: 1.00g | Carbs: 19.00g | Protein: 3.00g

Per 6 oz - Calories: 130kcal | Fat: 1.50g | Carbs: 26.00g | Protein: 5.00g

Per 1 container - Calories: 100kcal | Fat: 1.00g | Carbs: 18.00g | Protein: 4.00g