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Per 1 cup - Calories: 148kcal | Fat: 9.02g | Carbs: 11.94g | Protein: 6.66g

Other sizes: 1 serving - 74kcal, 100 g - 74kcal, 1 oz - 21kcal, more...

Per 1 cup - Calories: 187kcal | Fat: 9.33g | Carbs: 22.30g | Protein: 5.20g

Other sizes: 1 serving - 93kcal, 100 g - 82kcal, more...

Per 1 cup - Calories: 158kcal | Fat: 10.10g | Carbs: 13.16g | Protein: 4.58g

Other sizes: 1 serving - 79kcal, 100 g - 79kcal, 1 oz - 22kcal, more...

Per 1 cup - Calories: 416kcal | Fat: 17.18g | Carbs: 48.18g | Protein: 16.26g

Other sizes: 1 serving - 312kcal, 100 g - 208kcal, 1 oz - 59kcal, more...

Per 1 cup - Calories: 249kcal | Fat: 17.51g | Carbs: 11.83g | Protein: 12.38g

Other sizes: 1 floweret - 35kcal, 1 serving - 124kcal, 100 g - 109kcal, more...

Per 1 cup - Calories: 176kcal | Fat: 10.83g | Carbs: 15.23g | Protein: 6.31g

Other sizes: 1 serving - 87kcal, 100 g - 81kcal, 1 oz - 23kcal, more...

Per 1 cup - Calories: 176kcal | Fat: 10.98g | Carbs: 14.67g | Protein: 5.79g

Other sizes: 1 serving - 88kcal, 100 g - 78kcal, 1 oz - 22kcal, more...

Per 1 cup - Calories: 171kcal | Fat: 10.61g | Carbs: 14.97g | Protein: 5.97g

Other sizes: 1 serving - 85kcal, 100 g - 79kcal, 1 oz - 22kcal, more...

Per 1 cup - Calories: 320kcal | Fat: 19.11g | Carbs: 18.50g | Protein: 18.67g

Other sizes: 100 g - 130kcal, 1 oz - 37kcal, more...

Per 1 slice toast with sauce - Calories: 226kcal | Fat: 10.35g | Carbs: 22.00g | Protein: 11.35g