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Per 100 g - Calories: 105kcal | Fat: 2.73g | Carbs: 0.0g | Protein: 18.88g

Other sizes: 1 oz of boneless - 30kcal, 1 fillet - 67kcal, more...

Per 100 g - Calories: 99kcal | Fat: 0.9g | Carbs: 6.85g | Protein: 15.18g

Other sizes: 1 oz - 28kcal, 1 lb - 449kcal, more...

Per 1 cup - Calories: 62kcal | Fat: 0.32g | Carbs: 15.78g | Protein: 0.58g

Other sizes: 1 grape - 2kcal, 1 oz - 19kcal, 100 g - 67kcal, more...

Per 1 cup - Calories: 168kcal | Fat: 6.11g | Carbs: 16.54g | Protein: 11.00g

Other sizes: 1 serving - 168kcal, 100 g - 72kcal, 1 oz - 20kcal, more...

Per 1 steak - Calories: 607kcal | Fat: 9.06g | Carbs: 0.00g | Protein: 123.20g

Other sizes: 1 serving - 131kcal, 1 oz - 44kcal, 1 lb - 699kcal, more...

Per 100 g - Calories: 127kcal | Fat: 5.6g | Carbs: 0.0g | Protein: 17.83g

Other sizes: 1 fillet - 277kcal, 3 oz - 108kcal, more...

Per 3 oz - Calories: 72kcal | Fat: 0.90g | Carbs: 0.00g | Protein: 15.01g

Other sizes: 1/2 fillet - 164kcal, 1 lb - 386kcal, 100 g - 85kcal, more...

Per 100 g - Calories: 108kcal | Fat: 2.41g | Carbs: 0.0g | Protein: 20.21g

Other sizes: 1 fillet - 257kcal, 3 oz - 92kcal, 1 lb - 490kcal, more...

Per 1 cup - Calories: 332kcal | Fat: 13.59g | Carbs: 23.72g | Protein: 28.35g

Other sizes: 1 serving - 332kcal, 100 g - 136kcal, 1 oz - 39kcal, more...

Per 1 sandwich - Calories: 657kcal | Fat: 25.70g | Carbs: 75.50g | Protein: 28.00g