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Per 1 cup of fresh - Calories: 41kcal | Fat: 0.47g | Carbs: 6.71g | Protein: 5.31g

Other sizes: 1 serving - 21kcal, 100 g - 23kcal, 1 oz - 7kcal, more...

Per 100 g - Calories: 32kcal | Fat: 0.50g | Carbs: 5.13g | Protein: 3.99g

Other sizes: 1 cup of frozen, leaf - 61kcal, 1 cup of frozen, chopped - 66kcal, 1 10 oz frozen package yields - 70kcal, more...

Per 1 cup of fresh - Calories: 74kcal | Fat: 4.16g | Carbs: 6.81g | Protein: 5.33g

Other sizes: 1 serving - 37kcal, 100 g - 40kcal, 1 oz - 11kcal, more...

Per 1 cup, canned - Calories: 83kcal | Fat: 4.77g | Carbs: 7.38g | Protein: 6.02g

Other sizes: 1 serving - 42kcal, 100 g - 38kcal, 1 oz - 11kcal, more...

Per 1 cup - Calories: 393kcal | Fat: 22.43g | Carbs: 29.61g | Protein: 18.63g

Other sizes: 1 serving - 393kcal, 100 g - 158kcal, 1 oz - 45kcal, more...

Per 1 cup - Calories: 388kcal | Fat: 24.24g | Carbs: 26.21g | Protein: 16.73g

Other sizes: 1 serving - 388kcal, 100 g - 154kcal, 1 oz - 44kcal, more...

Per 1 cup - Calories: 362kcal | Fat: 16.65g | Carbs: 37.90g | Protein: 14.62g

Other sizes: 1 piece - 55kcal, 1 serving - 362kcal, 100 g - 145kcal, more...

Per 1 thin slice - Calories: 15kcal | Fat: 0.87g | Carbs: 0g | Protein: 1.71g

Other sizes: 1 medium slice - 30kcal, 1 oz of boneless - 62kcal, 1 thick slice - 46kcal, more...

Per 1 foot - Calories: 73kcal | Fat: 4.96g | Carbs: 0.07g | Protein: 6.60g

Other sizes: 100 g - 215kcal, 1 oz - 61kcal, more...

Per 1 empanada - Calories: 235kcal | Fat: 13.35g | Carbs: 20.52g | Protein: 7.92g

Other sizes: 1 serving - 235kcal, 100 g - 262kcal, 1 oz - 74kcal, more...