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Per 1/2 package - Calories: 190kcal | Fat: 6.00g | Carbs: 30.00g | Protein: 3.00g

Per 3/4 cup - Calories: 130kcal | Fat: 3.50g | Carbs: 21.00g | Protein: 3.00g

Per 1/2 cup - Calories: 130kcal | Fat: 0.50g | Carbs: 23.00g | Protein: 9.00g

Per 1 cup - Calories: 153kcal | Fat: 4.42g | Carbs: 24.45g | Protein: 4.37g

Other sizes: 1 can - 186kcal, 1 oz - 17kcal, 100 g - 61kcal, more...

Per 1 package yields - Calories: 431kcal | Fat: 23.72g | Carbs: 38.27g | Protein: 16.17g

Other sizes: 1 serving - 192kcal, 1 oz - 23kcal, 100 g - 80kcal, more...

Per 1 cup - Calories: 96kcal | Fat: 3.72g | Carbs: 13.05g | Protein: 2.83g

Other sizes: 1 oz - 119kcal, 100 g - 418kcal, more...

Per 1 tbsp - Calories: 23kcal | Fat: 1.07g | Carbs: 3.35g | Protein: 1.18g

Other sizes: 1 tsp - 7kcal, 100 g - 337kcal, more...

Per 1 tsp - Calories: 6kcal | Fat: 0.31g | Carbs: 1.16g | Protein: 0.34g

Other sizes: 1 tbsp - 20kcal, 1 oz - 86kcal, 100 g - 305kcal, more...

Per 100 g - Calories: 533kcal | Fat: 44.7g | Carbs: 23.69g | Protein: 18.04g

Other sizes: 1 tbsp - 47kcal, 1 tsp - 15kcal, 1 oz - 151kcal, more...

Per 100 g - Calories: 570kcal | Fat: 49.57g | Carbs: 18.76g | Protein: 22.78g

Other sizes: 1 cup, with hulls, edible yield - 262kcal, 1 cup - 821kcal, 1 oz - 162kcal, more...