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Canned Fish
Per 1 oz - Calories: 35kcal | Fat: 0.71g | Carbs: 0.00g | Protein: 6.81g
Other sizes:
1 cup of drained, flaked - 175kcal, 1 serving - 88kcal, 100 g - 125kcal, more...
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Canned Mackerel
Per 1 oz of boneless - Calories: 44kcal | Fat: 1.79g | Carbs: 0.00g | Protein: 6.57g
Other sizes:
1 serving - 133kcal, 1 cup - 296kcal, 1 can - 563kcal, more...
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Canned Shrimp
Per 1 cup - Calories: 128kcal | Fat: 1.74g | Carbs: 0.00g | Protein: 26.14g
Other sizes:
1 oz of cooked - 28kcal, 1 can - 113kcal, 1 10 shrimp serving - 32kcal, more...
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Pineapple in Light Syrup (Cooked or Canned)
Per 1 cup of crushed, sliced, or chunks - Calories: 131kcal | Fat: 0.30g | Carbs: 33.89g | Protein: 0.91g
Other sizes:
1 slice or ring - 25kcal, 1 chunk with liquid - 5kcal, 1 serving - 66kcal, more...
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