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Per 100 g - Calories: 283kcal | Fat: 18.87g | Carbs: 0g | Protein: 26.45g

Other sizes: 1 oz of boneless (yield after cooking) - 59kcal, 1 oz of boneless - 80kcal, 1 cup of diced - 379kcal, more...

Per 1 strip or slice - Calories: 77kcal | Fat: 0.35g | Carbs: 16.24g | Protein: 1.77g

Other sizes: 1 serving - 77kcal, 100 g - 150kcal, 1 oz - 43kcal, more...

Per 1 oz of boneless, cooked, lean only - Calories: 53kcal | Fat: 1.88g | Carbs: 0g | Protein: 8.47g

Other sizes: 1 oz of boneless, raw, lean only - 41kcal, 1 oz of boneless, cooked - 49kcal, 1 oz of boneless - 37kcal, more...

Per 100 g - Calories: 248kcal | Fat: 14.25g | Carbs: 0g | Protein: 28.00g

Other sizes: 1 oz, with bone of - 37kcal, 1 oz, with bone of cooked - 52kcal, 1 oz of boneless, cooked - 70kcal, more...

Per 1 sandwich steak - Calories: 128kcal | Fat: 10.53g | Carbs: 0.00g | Protein: 8.38g

Other sizes: 1 cup - 334kcal, 1 oz of raw - 66kcal, 1 serving - 265kcal, more...

Per 1 steak - Calories: 324kcal | Fat: 22.00g | Carbs: 20.00g | Protein: 12.00g

Per 1 piece - Calories: 360kcal | Fat: 24.00g | Carbs: 23.00g | Protein: 13.00g

Per 1 patty - Calories: 250kcal | Fat: 17.00g | Carbs: 13.00g | Protein: 9.00g

Per 1 steak - Calories: 280kcal | Fat: 14.00g | Carbs: 26.00g | Protein: 14.00g

Per 1 serving - Calories: 380kcal | Fat: 21.00g | Carbs: 29.00g | Protein: 18.00g