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Per 1 cup - Calories: 245kcal | Fat: 8.03g | Carbs: 34.60g | Protein: 8.62g

Per 1 shell - Calories: 113kcal | Fat: 4.13g | Carbs: 12.54g | Protein: 6.28g

Other sizes: 1 serving - 340kcal, 1 cup - 287kcal, 100 g - 189kcal, more...

Per 100 g - Calories: 20kcal | Fat: 0.21g | Carbs: 4.45g | Protein: 1.08g

Per 1 bar - Calories: 112kcal | Fat: 6.73g | Carbs: 11.85g | Protein: 1.32g

Other sizes: 1 serving - 112kcal, 100 g - 272kcal, 1 oz - 77kcal, more...

Per 1 cup of cooked - Calories: 172kcal | Fat: 8.82g | Carbs: 9.35g | Protein: 14.39g

Per 1 spear - Calories: 5kcal | Fat: 0.40g | Carbs: 0.23g | Protein: 0.34g

Other sizes: 1 cup - 81kcal, 1 10 oz frozen package yields - 132kcal, 100 g - 44kcal, more...

Per 1 cup of whole - Calories: 102kcal | Fat: 3.83g | Carbs: 16.28g | Protein: 2.74g

Other sizes: 1 cup of diced - 99kcal, 1 slice - 5kcal, 1 cup of slices - 107kcal, more...

Per 1 can - Calories: 396kcal | Fat: 0.44g | Carbs: 103.15g | Protein: 0.66g

Per 1 cup - Calories: 59kcal | Fat: 0.33g | Carbs: 14.12g | Protein: 1.45g

Other sizes: 1 10 cantaloupe balls serving - 46kcal, 1 serving - 30kcal, 100 g - 34kcal, more...

Per 1 cup of frozen, leaf - Calories: 94kcal | Fat: 4.64g | Carbs: 9.87g | Protein: 7.61g

Other sizes: 1 cup of frozen, chopped - 101kcal, 1 serving - 50kcal, 1 cup, frozen, NS as to leaf or chopped - 101kcal, more...