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Per 3 oz - Calories: 149kcal | Fat: 5.61g | Carbs: 0.00g | Protein: 22.95g

Other sizes: 1 chop, excluding refuse - 140kcal, 1 lb - 794kcal, 100 g - 175kcal, more...

Per 100 g - Calories: 193kcal | Fat: 6.67g | Carbs: 0.0g | Protein: 31.13g

Other sizes: 3 oz - 164kcal, 1 chop, excluding refuse - 137kcal, 1 lb - 875kcal, more...

Per 1 small - Calories: 137kcal | Fat: 9.16g | Carbs: 4.64g | Protein: 8.45g

Other sizes: 1 medium - 160kcal, 1 large - 209kcal, 1 oz, with bone of (yield after bone removed) - 59kcal, more...

Per 1 apple with liquid - Calories: 162kcal | Fat: 0.27g | Carbs: 42.42g | Protein: 0.43g

Other sizes: 1 cup - 181kcal, 1 serving - 162kcal, 100 g - 95kcal, more...

Per 1 small - Calories: 89kcal | Fat: 6.33g | Carbs: 0g | Protein: 7.56g

Other sizes: 1 medium - 102kcal, 1 large - 137kcal, 1 oz, with bone of (yield after bone removed) - 48kcal, more...

Per 1 oz of boneless (yield after cooking) - Calories: 49kcal | Fat: 2.77g | Carbs: 0.09g | Protein: 5.39g

Other sizes: 1 oz of boneless - 60kcal, 1 cubic inch, with bone of - 23kcal, 1 oz, with bone of (yield after bone removed) - 40kcal, more...

Per 1 oz of boneless (yield after cooking) - Calories: 44kcal | Fat: 2.26g | Carbs: 0.18g | Protein: 5.44g

Other sizes: 1 oz of boneless - 54kcal, 1 oz, with bone of (yield after cooking, bone removed) - 29kcal, 1 oz, with bone of (yield after bone removed) - 36kcal, more...

Per 100 g - Calories: 222kcal | Fat: 13.79g | Carbs: 0.41g | Protein: 22.56g

Other sizes: 1 oz of boneless (yield after cooking) - 51kcal, 1 oz of boneless - 63kcal, 1 cubic inch, with bone of - 24kcal, more...

Per 100 g - Calories: 192kcal | Fat: 9.46g | Carbs: 0.66g | Protein: 24.63g

Other sizes: 1 fillet - 182kcal, 1 cubic inch, with bone of - 21kcal, 1 oz, with bone of (yield after cooking, bone removed) - 29kcal, more...

Per 1 tilapia fillet - Calories: 128kcal | Fat: 3.77g | Carbs: 0.39g | Protein: 21.73g

Other sizes: 1 oz of boneless (yield after cooking) - 31kcal, 1 oz of boneless - 38kcal, 1 oz, with bone of (yield after bone removed) - 25kcal, more...