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Per 1 cup - Calories: 92kcal | Fat: 0.23g | Carbs: 20.62g | Protein: 3.66g

Other sizes: 1 serving - 46kcal, 100 g - 68kcal, 1 oz - 19kcal, more...

Per 1 cup - Calories: 66kcal | Fat: 3.59g | Carbs: 7.79g | Protein: 2.49g

Other sizes: 100 g - 49kcal, 1 oz - 14kcal, more...

Per 1 cup - Calories: 88kcal | Fat: 4.06g | Carbs: 12.21g | Protein: 2.83g

Other sizes: 100 g - 60kcal, 1 oz - 17kcal, more...

Per 1 tbsp - Calories: 60kcal | Fat: 6.89g | Carbs: 0.00g | Protein: 0.00g

Other sizes: 1 cup - 963kcal, 1 serving - 30kcal, 1 Guideline amount per slice of bread/roll - 30kcal, more...

Per 1 cup - Calories: 156kcal | Fat: 2.64g | Carbs: 11.96g | Protein: 20.47g

Other sizes: 1 serving - 156kcal, 100 g - 64kcal, 1 oz - 18kcal, more...

Per 1 meal - Calories: 487kcal | Fat: 21.77g | Carbs: 42.71g | Protein: 29.28g

Other sizes: 1 serving - 487kcal, 100 g - 111kcal, more...

Per 1 cup - Calories: 168kcal | Fat: 6.11g | Carbs: 16.54g | Protein: 11.00g

Other sizes: 1 serving - 168kcal, 100 g - 72kcal, 1 oz - 20kcal, more...

Per 1 cup - Calories: 71kcal | Fat: 3.26g | Carbs: 7.69g | Protein: 3.92g

Other sizes: 1 serving - 71kcal, 100 g - 29kcal, 1 oz - 8kcal, more...

Per 1 cup - Calories: 53kcal | Fat: 3.26g | Carbs: 3.91g | Protein: 2.21g

Other sizes: 1 serving - 53kcal, 100 g - 22kcal, 1 oz - 6kcal, more...

Per 1 cup - Calories: 68kcal | Fat: 2.46g | Carbs: 8.64g | Protein: 2.71g

Other sizes: 1 serving - 68kcal, 100 g - 28kcal, more...