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Per 1 cup - Calories: 221kcal | Fat: 6.98g | Carbs: 14.90g | Protein: 25.47g

Other sizes: 1 serving - 165kcal, 100 g - 94kcal, 1 oz - 27kcal, more...

Per 1 piece - Calories: 140kcal | Fat: 2.84g | Carbs: 28.75g | Protein: 2.25g

Per 1 brownie - Calories: 103kcal | Fat: 3.67g | Carbs: 18.27g | Protein: 2.22g

Other sizes: 1 serving - 103kcal, 100 g - 229kcal, 1 oz - 65kcal, more...

Per 1 cup - Calories: 420kcal | Fat: 23.80g | Carbs: 30.89g | Protein: 21.91g

Other sizes: 1 serving - 420kcal, 100 g - 191kcal, 1 oz - 54kcal, more...

Per 1 cup - Calories: 418kcal | Fat: 24.24g | Carbs: 30.89g | Protein: 20.77g

Other sizes: 1 serving - 418kcal, 100 g - 190kcal, 1 oz - 54kcal, more...

Per 1 small - Calories: 203kcal | Fat: 11.12g | Carbs: 0g | Protein: 24.04g

Other sizes: 1 medium - 278kcal, 1 large - 354kcal, 1 oz, with bone of cooked - 60kcal, more...

Per 1 small or thin cut - Calories: 120kcal | Fat: 6.81g | Carbs: 0.00g | Protein: 13.62g

Other sizes: 1 medium - 217kcal, 1 oz of boneless - 68kcal, 1 large - 315kcal, more...

Per 1 small - Calories: 214kcal | Fat: 11.28g | Carbs: 6.70g | Protein: 21.04g

Other sizes: 1 small, breaded - 255kcal, 1 medium - 293kcal, 1 medium, breaded - 348kcal, more...

Per 1 small or thin cut - Calories: 118kcal | Fat: 6.76g | Carbs: 0g | Protein: 13.27g

Other sizes: 1 medium - 216kcal, 1 large - 314kcal, 1 oz, with bone of (yield after cooking, bone removed) - 38kcal, more...

Per 1 small or thin cut - Calories: 118kcal | Fat: 6.85g | Carbs: 0g | Protein: 13.12g

Other sizes: 1 medium - 217kcal, 1 large - 318kcal, 1 oz, with bone of - 40kcal, more...