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Per 1 sandwich - Calories: 347kcal | Fat: 16.30g | Carbs: 30.95g | Protein: 19.25g

Per 1 oz of boneless - Calories: 49kcal | Fat: 2.35g | Carbs: 0.09g | Protein: 6.32g

Other sizes: 1 oz - 49kcal, 1 cubic inch of boneless - 29kcal, 1 lb - 780kcal, more...

Per 1 cup - Calories: 264kcal | Fat: 10.82g | Carbs: 22.00g | Protein: 20.52g

Other sizes: 1 serving - 264kcal, 100 g - 104kcal, 1 oz - 29kcal, more...

Per 1 cup - Calories: 161kcal | Fat: 0.20g | Carbs: 38.35g | Protein: 2.07g

Other sizes: 1 serving - 80kcal, 100 g - 115kcal, 1 oz - 33kcal, more...

Per 1 Healthy Choice Frankfurter - Calories: 72kcal | Fat: 1.60g | Carbs: 4.79g | Protein: 8.84g

Other sizes: 1 serving - 72kcal, 100 g - 127kcal, more...

Per 1 Wendy's sandwich - Calories: 380kcal | Fat: 11.56g | Carbs: 36.30g | Protein: 33.95g

Other sizes: 1 serving - 380kcal, 100 g - 197kcal, more...

Per 1 slice - Calories: 45kcal | Fat: 2.35g | Carbs: 0.64g | Protein: 5.11g

Other sizes: 1 cup - 227kcal, 1 oz - 46kcal, 100 g - 162kcal, more...

Per 1 frankfurter - Calories: 149kcal | Fat: 12.65g | Carbs: 2.84g | Protein: 5.88g

Per 1 cup - Calories: 325kcal | Fat: 16.69g | Carbs: 20.50g | Protein: 23.95g

Other sizes: 1 serving - 325kcal, 100 g - 128kcal, 1 oz - 36kcal, more...

Per 1 Quaker Oats bar - Calories: 131kcal | Fat: 6.45g | Carbs: 17.14g | Protein: 2.33g