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Per 1 empanada - Calories: 341kcal | Fat: 15.78g | Carbs: 38.27g | Protein: 12.06g

Other sizes: 1 serving - 341kcal, 100 g - 271kcal, 1 oz - 77kcal, more...

Per 1 meal - Calories: 290kcal | Fat: 8.59g | Carbs: 30.47g | Protein: 23.21g

Other sizes: 1 serving - 290kcal, 100 g - 87kcal, more...

Per 1/2 chayote - Calories: 278kcal | Fat: 20.58g | Carbs: 5.06g | Protein: 17.56g

Other sizes: 1 serving - 278kcal, 100 g - 203kcal, 1 oz - 58kcal, more...

Per 1 cup of cooked - Calories: 322kcal | Fat: 18.05g | Carbs: 26.18g | Protein: 13.30g

Per 1 piece - Calories: 31kcal | Fat: 0.06g | Carbs: 6.71g | Protein: 0.57g

Other sizes: 1 serving - 147kcal, 100 g - 118kcal, more...

Per 1 tart - Calories: 339kcal | Fat: 15.54g | Carbs: 45.48g | Protein: 5.45g

Per 1 cup of cooked - Calories: 206kcal | Fat: 9.20g | Carbs: 25.21g | Protein: 6.00g

Other sizes: 1 cup, dry, yields - 411kcal, 1 serving - 138kcal, 1 oz, dry, yields - 144kcal, more...

Per 1 cup of cooked - Calories: 235kcal | Fat: 7.47g | Carbs: 35.49g | Protein: 5.78g

Other sizes: 1 cup, dry, yields - 790kcal, 1 serving - 235kcal, 100 g - 145kcal, more...

Per 1 piece - Calories: 349kcal | Fat: 11.00g | Carbs: 53.00g | Protein: 7.00g

Per 2/3 cup - Calories: 80kcal | Fat: 1.00g | Carbs: 19.00g | Protein: 3.00g